Alex Kanellis & Junior Leoso – Landmine University Level 1 Coaches Certification 2023

Welcome to the Landmine University Level 1 Coaches Certification 2023 program! Designed by Alex Kanellis and Junior Leoso, this course provides a comprehensive system for developing explosive and functional strength through the Spinal Engine. Learn advanced principles, techniques, and methodologies to become a certified Level 1 Landmine University coach and revolutionize your training methods.

Course Curriculum

Chapter 1: Introduction

• Welcome to Landmine University!
• LIST: Landmine University Training Principles
• Principle 1: Forward Intent – Tutorial/Homework: Pounce Squat, Forward Intent
• Principle 2: Core Driven Movement – Tutorial/Homework: Wall Stretch, Core Driven Movement
• Principle 3: Rotational Intent – Tutorial/Homework: BW Screwdriver, Rotational Intent
• Principle 4: Positions Before Transitions – Tutorial/Homework: Bodyweight Iso Lunge (Blade Position)
• Principle 5: Progressive Overload – Lecture: Progressive Overload
• Chapter 1 Conclusion

Chapter 2: Screwdriver Series Intro

• Lecture: Importance of Movement Homework
• Screwdriver Series: List of exercises
• Lecture: Holding the Bar
• Tutorial/Homework: Blade Position ISO
• Lecture: Bar Movement
• Tutorial/Homework: Coiled Reverse Lunge
• Lecture: Long Side/Short Side
• QUIZ: Screwdriver Series
• Screwdriver Series Conclusion

Chapter 3: Split Jerk Series Intro

• Split Jerk Series: List of exercises
• Tutorial/Homework: Lockout Position ISO
• Lecture: Aiming Points
• Tutorial/Movement Homework: One Arm Press
• Lecture: Pelvic Tilt
• Tutorial/Movement Homework: Split Jerk
• Split Jerk Series Conclusion

Chapter 4: Split Clean Series Intro

• Split Clean Series: List of exercises
• Tutorial/Movement Homework: Coiled Deadlift
• Lecture: Bar Speed/Rhythm
• Tutorial/Movement Homework: Split Clean
• Lecture: Weightlifting Straps
• Split Clean Series Conclusion

Chapter 5: Split Snatch Series Introduction

• Split Snatch Series: List of Exercises
• Tutorial/Movement Homework: Coiled High Pull
• Lecture: Band Tension
• Tutorial/Movement Homework: Step Snatch
• Split Snatch Series Conclusion

Chapter 6: Advanced Techniques and Training

• Lecture: Mobility
• Tutorial: General Warm-Up
• Lecture: Absolute Strength
• Tutorial: Heavy Split Clean/Jerk
• Lecture: GPP/Hypertrophy
• Tutorial: Coiled Single Arm Rows
• Tutorial: Coiled Pallof Press

Additional Content

Landmine University Level 1 is not just about the techniques; it’s about mastering a philosophy of strength and movement. With detailed lectures, step-by-step tutorials, and hands-on homework, you’ll gain the skills to not only train effectively but also teach others how to unlock their explosive potential.

Throughout the program, you’ll also learn about biomechanics, rotational movement efficiency, and how to apply these principles to real-world training scenarios. The inclusion of interactive quizzes and detailed workshop cheat sheets ensures you retain the knowledge you gain.

By completing this certification, you’ll position yourself as an expert in one of the most cutting-edge strength systems available today. Whether you’re a coach, athlete, or fitness enthusiast, Landmine University will elevate your approach to training and coaching.

Join a growing community of certified Landmine University coaches who are transforming the way we approach functional strength training. From mobility to explosive power, this program is your gateway to unparalleled expertise in the field.

Ready to become a Level 1 Certified Coach? Enroll in Landmine University today and take the first step toward mastering the art of strength and movement through the Spinal Engine!