Amie & Andrea – The Adrenal Fatigue Detox

The streamlined solution to healing your adrenal fatigue, balancing your hormones, and regaining real energy (without coffee or sugar).

Is coffee addiction your badge of honor (and your saving grace every morning)? Whether you’re a busy mom, college student, boss babe, athlete, nurse, frazzled entrepreneur, or just a Type A perfectionist, adrenal fatigue doesn’t discriminate.

If you’re ready to:

• Get to the root cause of your fatigue, acid reflux, and hair loss
• Tame your cravings for sugar and salt by removing processed foods
• Get over the weight-loss plateau that doesn’t seem to move no matter how “clean” you eat
• Crush it in the gym like you used to
• Finally put yourself first, and stop saying yes to things that drain you
• Fall asleep easily at night and wake up refreshed in the morning

…then you’re in the right place.

Detoxing is the Only Way to Heal Adrenal Fatigue

But don’t worry, we’re not going to have you living off green juice and skinny teas (#NoHangerZone).

In this program, we guide you through the step-by-step process of:

• Detoxifying from inflammatory and processed foods like wheat, dairy, soy, and sugar to repair your digestive system and boost energy production.
• Detoxifying from caffeine to balance cortisol and hormones, which supports weight management and better sleep.
• Detoxifying from toxic thoughts, habits, and relationships for a calmer mind, body, and stress response.
• Letting go of food confusion, calorie counting, negative body image thoughts, and over-exercising for lasting food freedom.

Course Curriculum

Welcome to the Adrenal Fatigue Detox!

• READ THIS FIRST
• Get Into Balance
• Contact Us

Unit 1: Balanced Energy

• What is Adrenal Fatigue (really?) (6:29)
• Causes of Adrenal Fatigue (6:50)

Unit 2: Balanced Diet

• The AF Detox Food List (13:46)
• How Much Should I Eat? (12:46)
• Hydration for Adrenal Fatigue (4:23)
• Nutrients to Support Adrenal Fatigue Recovery (7:13)

Unit 3: Balanced Gut

• Keep it Movin’: What Gut Function Should Look Like (5:57)
• Fixing Your Digestion (8:29)
• Heal & Seal Your Leaky Gut (9:09)
• Feeding the Good Guys (Yay Probiotics!) (5:59)
• Bonus: How To Pulse Test for Food Sensitivities (5:13)

Unit 4: Balanced Blood Sugar

• The Blood Sugar Rollercoaster = Adrenal Fatigue (10:25)
• How to Find Your Carb Tolerance (4:49)

Unit 5: Balanced Hormones

• How Adrenal Fatigue Affects Your Hormones (5:18)
• Nutrition for Hormone Balance (4:57)
• Bonus: What Birth Control Actually Does in the Body (4:45)

Unit 6: Balanced Detoxification

• Detoxing for Healthy Hormones (9:32)

Unit 7: Balanced Body

• Exercise and Weight Loss for Adrenal Fatigue (5:21)
• @Realfoodwithdana Crossfit & Adrenal Fatigue BONUS video (33:10)

Unit 8: Balanced Mindset

• Determining Your Most Harmful Stressors (13:49)
• Your Anxiety “Secret Weapon” (3:42)

Unit 9: Balanced Sleep

• How Sleep Impacts Your Adrenals (and everything else) (9:25)

Unit 10: Balanced Support

• Now Go Heal Yo’Self!
• Spread the #AFDetox Word!

Meet Your Instructors

Andrea Nordling, NTP

Andrea is a busy mother of two, a die-hard foodie, a true health crusader, and a Nutritional Therapy Practitioner with a passion for helping women regain their energy and balance.

Amie Tollefsrud, NTP

Amie is a tiny-house living, travel-obsessed, ex-diet coke addict turned Nutritional Therapy Practitioner. She’s dedicated to helping women balance their hormones and reclaim their vibrant health.

Together, Amie and Andrea are the powerhouse duo behind PaleoBossBabe, helping women around the world achieve energy, balance, and health through practical, sustainable strategies.