Andrew Frezza – Rockstar Coaching Course

Welcome to the Rockstar Coaching 12 Week Intensive, a transformative program designed to elevate your coaching skills, deepen your client impact, and turn coaching into a full-time, fulfilling career. Whether you’re an aspiring coach or an experienced professional looking to refine your approach, this course is your ultimate guide to success.

Is the Rockstar Coaching Intensive Right For You?

Ask yourself:

• Are you missing a clear roadmap to make coaching a legitimate, full-time career?
• Do you want to create meaningful connections and achieve impactful results with clients?
• Are you striving to be a coach who delivers exceptional value in every session?
• Do you want to position yourself as an asset to your gym’s team, aiming for leadership roles like head coach or gym owner?

This Is Not Your Typical Coaching Course

The Rockstar Coaching Course focuses on enhancing your ability to connect with clients and create lasting change. It goes beyond teaching techniques like air squats or kettlebell swings, helping you develop interpersonal skills, confidence, and leadership qualities to stand out in your field.

Why This Course Stands Out

Unlike other programs, this course emphasizes:

• Building trust and buy-in with clients.
• Improving class experiences to foster long-term member retention.
• Developing your coaching team to create a thriving business.
• Empowering gym owners to grow their staff and lead effectively.

Your Instructor

Andrew Frezza is the owner and head coach of CrossFit Palm Beach, boasting over 500 members and a thriving seven-figure annual revenue. As the creator of the Rockstar Coaching Course, Andrew aims to help gym owners and coaches build dream gyms and careers through proven strategies and expert guidance.

Course Curriculum

Introduction

• Introduction and What to Expect
• Leading by Example (Owner’s Content)
• Week 0 Meeting Agenda

Week 1: What Makes a Great Box?

• Defining the characteristics of a great gym environment.
• Identifying personal and professional goals for coaching.
• Owner’s Assignment: Crafting a 10-Year Vision.

Week 2: What Makes a Great Coach?

• The five levels of a Rockstar Coach.
• Understanding the value of your class and role as a coach.
• Owner’s Content: Weekly Meeting Agenda.

Week 3 & 4: The Cheerleader – Building Relationships

• Developing emotional bank accounts with members.
• Building strong relationships through care and communication.
• Practical assignments for relationship building and trust.

Week 5: The Director

• Preparing and delivering exceptional class experiences.
• Overcoming public speaking fears.
• Perfecting whiteboard explanations.

Week 6: The Technician

• Mastering demo techniques and movement corrections.
• Frameworks for effective teaching and coaching.

Week 7: The Programmer

• Creating lesson plans tailored to your ideal members.
• Balancing programming with member goals and needs.

Week 8: The Coach

• Addressing complacency and burnout.
• Utilizing the Excellence Checklist to improve class delivery.

Bonus Materials for Week 9 and Beyond

• Class Evaluation Worksheet
• Owner’s Content: Advanced Strategies for Team Development

Why You Need This Course

This course is your gateway to creating a sustainable coaching career and thriving business. By focusing on interpersonal growth, class quality, and team development, you’ll gain the skills to transform your gym into a community of lasting success.

Take the Leap Today!

Enroll in the Rockstar Coaching Course and start building the coaching career and gym of your dreams. Your success story begins now.