Astrid Ferguson – Choosing Joy After a Long Year of Grief

TIRED OF FEELING ANXIOUS AND FEARFUL OF EVERYONE?

VIBRATING AT A HIGHER FREQUENCY

It’s these questions that kept us grieving and all up at night: “When will things get better? What does this new normal look like? Will COVID ever go away?”

Choosing Joy After A Long Year of Grief®

Choosing Joy After A Long Year of Grief® is a hands-on, introspective course that enables you to develop a simple joyful guide of your choosing that can be implemented right away to get you vibrating at a higher frequency. It will help you embrace the new year from a place of joy instead of grief. This course will help you reconnect with your sense of joy, even after experiencing deep loss, and empower you to create a lasting change that supports your mental, physical, and emotional wellbeing.

All of us are in need of some motivation and a glimpse of happiness. That’s why I launched Choosing Joy After A Long Year of Grief® to help you get realigned with your values and remain accountable to your joyful plan. The techniques I use with my coaching clients helped shape the course content provided in this bite-size course. Now, thanks to them, Choosing Joy After a Long Year of Grief® is tested, validated, and ready to help you find your joy again!

Course Design for Your Joy

1. Choosing Joy After a Long Year of Grief® was designed with your joy in mind. Every aspect of the course, from its length to its action items, was carefully planned to serve that goal.

• An interactive course you can commit to for a fraction of the overall cost of therapy and/or life coaching.
• Course Length: The course includes three distinct stages (along with an additional bonus module) to take you from overwhelm and unmotivated to joyful and productive. You can work at your own pace or complete it in four weeks. Once you enroll, the course is always available to you.
• Action items, including handouts with empowering questions, meditation, and step-by-step guides that focus on your spiritual, mental, physical, and environmental health.
• Regular opportunities to provide your honest feedback about the course.

What You Will Learn in Choosing Joy After A Long Year of Grief®

2. Across three distinct stages, you’ll be guided through highly effective coaching tools to:

• Find ways to release stressors that no longer serve you, even if you don’t know where to begin.
• Define what brings you joy so that you can vibrate in higher energy levels.
• Develop and execute a plan for resonating at a higher frequency and setting healthy boundaries.
• Create actionable steps to stay productive with any personal goals you set. My goal is to help you get off the couch and into your fun pants!

Who This Course Is For

3. Choosing Joy After A Long Year of Grief® was designed for students looking to shift their energy levels but may not have the tools to help get them there.

You are longing for joy. You yearn to release all the stress you’ve been storing from this unprecedented year. Maybe you even need a little boost to get motivated and stay productive, but you’re not sure what to do next. Or maybe you’re having trouble coming up with the first step to a better version of what you once called normal. Choosing Joy After A Long Year of Grief® is the course to help you identify and implement a plan for choosing joy daily. This course is the perfect place to begin your journey toward healing and finding peace within yourself.

Meet Your Guide: Astrid Ferguson

Hey Friend! I’m Astrid Ferguson, a Certified Professional Coach, Energy Leadership Index Master-Practitioner, Author, and Poet who specializes in helping people embrace their transitions by abolishing their internal blocks so they can take control of their work/life balance and get back to having fun.

Over the course of this past year, my clients and myself have been experiencing abnormal amounts of grief due to these unprecedented times. I’ve both succeeded and failed in recalibrating my thoughts and emotions. I’ve had to navigate going from working in corporate Pharma full-time to full-time entrepreneur in the midst of a pandemic without a transitional plan. Scary, I know! That’s why I’ve charted my progress to find what works and what doesn’t in choosing what brings me and my clients joy.

I’ve also interviewed women with diverse backgrounds to learn from their stories, which you can find on The Call Your Sister Podcast. I’ve heard the same struggles from my clients and friends time and again: “I am so overwhelmed,” or “I don’t know why I can’t get motivated about anything anymore,” or the biggest one, “I’m ready to go back to normal.”

I want you to learn from my successes and failures and coaching techniques. I’ve poured these experiences and techniques into the Choosing Joy After a Long Year of Grief® course to give you insight into the simple strategies that truly work from start to finish. I’m here to help you vibrate higher, to figure out what brings you joy, and to teach you how to stick to your joyful transitional plan. I’m here to help you—let’s get started!

Course Curriculum: What You Will Learn

Welcome to Choosing Joy After a Long Year of Grief. Below is a breakdown of the modules in the course:

Introduction

• Introduction (6:14)
• Meditation Exercise (13:32)
• Defining Joy (11:46)

Choosing Joy

• Rating Values (6:35)
• Choosing Top Values (2:37)
• What’s Getting In Your Way? (5:25)

Applying Joy

• Fingers in Ribs Demonstration (6:52)
• Reimagining a Life Full of Joy (10:58)
• Accountability (TBD)

Grand Joyful Finale!

• Insights Gained (4:25)
• Bonus (12:20)

Let’s Get Started!

You deserve to feel joy again. Start your journey today with Choosing Joy After a Long Year of Grief® and take the first step toward reclaiming your happiness and vitality.