Diana Matuszak – Thrive: Food, Fitness, & Life

Nutrition made simple! Discover a sustainable and science-backed approach to food, fitness, and life with Diana Matuszak’s Thrive program. Say goodbye to restrictive diets, conquer your cravings, and achieve lasting results while enjoying the foods you love. Thrive is designed to help you find the best version of yourself through practical guidance, empowering lessons, and actionable tools that fit seamlessly into your lifestyle.

Is Thrive Right for You?

Thrive is perfect for you if:

• You’re ready to find your most confident body with results that last.
• You want the freedom to enjoy all your favorite foods while achieving your health goals.
• You’re tired of rigid rules and restrictive diets and crave food freedom.
• You’re looking for simple nutritional guidelines backed by science.
• You’re ready to take control of your cravings and make sustainable lifestyle changes.
• You want to understand how work, stress, and life impact your eating habits—and how to address them.

What’s Included in Thrive?

When you join Thrive, you’ll receive a comprehensive set of resources to support your journey:

• 18 Handouts, Guides, and Cheat Sheets: Tools designed to simplify your lifestyle changes, including:
  • Alcohol cheat sheet.
  • 30 simple and delicious recipes.
  • Ingredients list cheat sheet.
  • Balanced plate creator.
  • Habit tracker and lifestyle decoder.
  • Daily motivation finder.
  • Eating for your body type experiments.
  • And much more!
• 18 Short Video Lessons: Weekly topics delivered in digestible and actionable segments.
• Community Support: Bi-monthly office hours in a private Facebook group for accountability and motivation (not available with the Bundle Co. discount).
• Optional Breakthrough Session: Add-on for personalized coaching and deeper insights.

What Will You Learn?

Thrive provides invaluable insights and skills to help you achieve your health and wellness goals:

• Macros Made Easy: Understand and use macros to your advantage—no counting required!
• Master Cravings: Learn how to take control of your cravings and create healthier habits.
• Balanced Indulgence: Discover how to enjoy the foods you love without feeling deprived.
• Energy Optimization: Address the blood sugar roller coaster and eliminate the need for afternoon caffeine fixes.
• Stress and Nutrition: Explore how life’s demands affect your eating habits and how to overcome these challenges.
• Sustainable Confidence: Build your most confident body and a balanced, healthy lifestyle that lasts a lifetime.

Meet Your Instructor

Diana Matuszak is a certified holistic health coach with expertise in balanced food, fitness, and life strategies. Having overcome her own challenges with insulin resistance and disordered eating, Diana is passionate about helping others achieve confidence, health, and happiness. With mastery-level certification in the Transformational Coaching Method, she has supported countless individuals through her social media platforms, blogs, newsletters, and coaching programs. Diana’s mission is to empower others to find their best body and live their best life.

Course Curriculum

• Welcome to Thrive: An 8-minute introduction to kickstart your journey.
• Week 1: Finding consistency, motivation, and sustainability for lifelong results (34:06).
• Week 2: Understanding macros and incorporating fitness for optimal health (55:21).
• Week 3: Conquering cravings with proven strategies (32:02).
• Week 4: Balanced indulgence—enjoy your favorite treats without guilt (16:57).
• Week 5: Habit hacks to develop lasting, healthy behaviors (24:19).
• Week 6: Celebrate your progress and embrace your confident, balanced life (10:23).

Additional Insights

Thrive is more than just a course—it’s a transformative experience designed to empower you to take control of your health and happiness. By combining practical strategies, evidence-based guidelines, and motivational support, Thrive ensures you have everything you need to succeed.

You’ll gain not only physical results but also the confidence and mindset to maintain a balanced lifestyle. Diana’s compassionate and relatable approach makes the journey enjoyable and sustainable, ensuring that the changes you make become a natural part of your everyday life.

Final Thoughts

Thrive by Diana Matuszak is the ultimate program for anyone looking to achieve food freedom, sustainable health, and lasting confidence. With expert guidance, actionable tools, and motivational support, this course makes it easier than ever to embrace a balanced lifestyle. Say goodbye to restrictive diets and hello to a happier, healthier you. Start your Thrive journey today and unlock your best life!