EC Synkowski – Understanding Food

The Basics Matter

Understanding Food by EC Synkowski is a comprehensive course focused on simplifying nutrition science into actionable steps for better health. While the physiology of nutrition is fascinating, this course emphasizes the practical application of food choices in your daily life. Instead of abstract concepts like inflammation or insulin, it delves into what you actually eat and how it impacts your well-being.

The course includes over two hours of content, breaking down the essential components of food and their relevance to your health. It provides a scientific foundation to empower you to make informed dietary decisions, creating a lasting impact on your health and nutrition habits.

Course Highlights

This course is organized into six focused lectures, each approximately 20 minutes long. These lectures cover essential topics, providing dense, science-backed information that can be revisited as a reference anytime:

• Protein: Understand the role of protein in your diet, how your body utilizes it, and explore common controversies surrounding this macronutrient.
• Carbohydrates: Learn about different types of carbs, their functions, and how to make better choices for energy and health.
• Fat: Discover the importance of dietary fat, its uses in the body, and the myths that often accompany this nutrient.
• Alcohol: Gain insights into the effects of alcohol on the body and how it fits into a balanced dietary approach.
• Micronutrients: Explore vitamins, minerals, and other essential micronutrients critical to optimal health.
• Concepts: Tie together overarching nutrition principles to apply in your everyday life.

Lecture Notes and Reference Materials

Each lecture is accompanied by detailed lecture notes, complete with topic timestamps, allowing you to revisit specific sections as needed. These notes serve as a convenient reference tool for quick access to key concepts.

Your Instructor

EC Synkowski, the founder of OptimizeMe Nutrition, is a leading expert in the field of human nutrition and functional medicine. Holding an M.S. in Human Nutrition & Functional Medicine and certified as a CrossFit Level 4 Coach (CF-L4), EC combines academic rigor with practical experience. Her mission is to equip individuals with the knowledge and tools they need to achieve their optimal nutrition.

Course Curriculum

Introduction

An overview of the course and what to expect from the lectures.

Protein

Delve into the critical functions of protein, dietary sources, and common misconceptions about this vital macronutrient.

Carbohydrates

Understand the role of carbohydrates in energy production, types of carbs, and tips for selecting healthier options.

Fat

Learn about different types of dietary fats, their health implications, and the truth behind common fat-related controversies.

Alcohol

Examine the effects of alcohol consumption on the body and how it fits into a balanced nutritional plan.

Micronutrients

Explore the world of essential vitamins, minerals, and trace elements, and their impact on overall health and well-being.

Overall Concepts for Application

Bring everything together with actionable strategies to apply nutritional knowledge in your daily life for sustainable health improvements.

Additional Insights

Understanding Food is not just a course; it’s a gateway to transforming your approach to eating and health. The lectures go beyond theory to provide practical tools for real-life application. Whether you’re looking to improve your dietary habits, optimize athletic performance, or gain a deeper understanding of nutrition science, this course equips you with the knowledge you need.

With its structured curriculum, science-backed content, and the expertise of EC Synkowski, this course is ideal for anyone seeking to make lasting, informed changes to their diet and overall health.

Join the course today and take the first step toward understanding food and achieving optimal nutrition!