Leisha Drews – Three Pillars for Happy Hormones

Achieve Hormonal Balance and Wellness Through Nutrition, Rest, and Self-Care

Discover how to achieve hormonal harmony and wellness with Leisha Drews’ *Three Pillars for Happy Hormones* program. In this transformative workshop, you’ll learn the essential steps to nourish your body, balance your hormones, and prioritize self-care. Designed for busy women, this course emphasizes practical, sustainable habits that you can integrate into your daily life to achieve better health, greater energy, and a sense of balance.

Pillar 1: Nutrition

Nutrition plays a crucial role in maintaining hormonal balance. In this section, you’ll dive deep into the three key components of healthy eating that support your hormones:

• EATING RIGHT (NUTRIENTS): Learn the essential nutrients your body needs to maintain hormonal health, and how to incorporate them into your diet.
• EATING ENOUGH (CALORIES): Understand the importance of proper caloric intake for hormone regulation and overall health.
• EATING CONSISTENTLY (TIMING): Explore how consistent eating patterns can help stabilize blood sugar levels, reducing stress on your hormones.

Pillar 2: Rest

Sleep and rest are fundamental to hormone health. This pillar focuses on how to optimize your rest for maximum benefits:

• TIMING FOR REST + HOURS: Discover how the timing and duration of sleep can impact your hormone levels and overall health.
• CREATING SPACE FOR SLEEP: Learn strategies to create a sleep-friendly environment, even if you’re juggling a busy lifestyle.
• CIRCADIAN RHYTHM – SUNLIGHT & MOVEMENT: Understand the connection between sunlight exposure, physical movement, and your circadian rhythm, and how they support hormone balance.

‍♀️ Pillar 3: Self-Care

Self-care is vital for managing stress and fostering hormonal balance. In this section, you’ll explore how to prioritize self-care as a busy woman:

• STRESS LEVELS: Learn to manage stress and how stress impacts your hormones, along with effective strategies for stress reduction.
• WE’RE NOT ROBOTS: Understand the importance of honoring your body’s needs and taking breaks when necessary for overall well-being.
• HOW TO FIT IN SELF-CARE AS A BUSY MAMA: Discover practical tips for incorporating self-care into your busy schedule without feeling overwhelmed.

BONUS: Cycle Syncing & How That Looks Each Week

As a bonus, this workshop includes valuable insights on cycle syncing—how to align your activities and self-care with the natural phases of your menstrual cycle. Learn how to optimize your health and well-being by tuning into your body’s natural rhythms each week.

What You Will Walk Away With

After completing this workshop, you’ll walk away with:

• A clear understanding of what nutrients your hormones need and when to eat them.
• A personalized plan for better sleep, helping you restore hormonal balance.
• The freedom to create a self-care schedule that fits your lifestyle.
• A plan for eating well each week, tailored to support your hormones.
• Practical strategies for knowing exactly when to give yourself grace and take a break.

Printable Workbook

To make it easier to integrate these practices into your life, the workshop includes a printable workbook where you can map out your goals and create a customized plan that works for you. This workbook will help you stay on track and ensure you’re taking actionable steps toward hormonal balance every week.

Why This Workshop is a Must-Take

*Three Pillars for Happy Hormones* is the perfect workshop for women who want to improve their hormonal health through sustainable lifestyle changes. With Leisha Drews’ expert guidance, you’ll learn how to nourish your body, rest effectively, and prioritize self-care, all while balancing the demands of a busy life.

Hormonal imbalances can lead to a variety of health issues, from fatigue to mood swings. But by following the three pillars—nutrition, rest, and self-care—you can reset your hormones and feel more energized, balanced, and confident.

This workshop empowers you to take control of your health and prioritize yourself, helping you manage stress, improve sleep, and eat in a way that supports your body. No more guessing about what works for your hormones—this workshop gives you the tools and strategies you need to feel your best.

Whether you’re looking to improve your energy levels, stabilize your mood, or enhance your overall well-being, *Three Pillars for Happy Hormones* offers practical, easy-to-follow strategies that will help you achieve lasting results.

Don’t let hormonal imbalances hold you back. Sign up for *Three Pillars for Happy Hormones* today and start your journey toward better health, balance, and happiness!