Mike Aidala – HANDSTAND Course

Name: Mike Aidala – HANDSTAND Course
SKU: 82e59896b16d
Availability: InStock

The **HANDSTAND Course** by Mike Aidala is a transformative online training program designed to help you learn how to balance your first handstand in just 21 days.
Whether you’re a complete beginner or already comfortable with wall handstands, this course will guide you step-by-step to mastering the art of handstand balancing.
Mike combines his years of experience in bodyweight skills, gymnastics, yoga, and calisthenics to provide you with a comprehensive program that includes strength building, flexibility training, balance techniques, and injury prevention tips.

What You Get with the HANDSTAND Course

The **HANDSTAND Course** includes everything you need to learn how to balance your first handstand safely and effectively.
With over 6 modules, more than 30 lessons, and several bonus videos, you’ll have access to a structured program that progresses through strength, balance, and confidence-building exercises.
This course is not only about learning the handstand, but about overcoming fears, developing core strength, and improving your coordination and balance.

What you’ll get:

**21-Day Training Program** – A step-by-step guide to building strength, balance, and overcoming fear
**Detailed Video Lessons** – Comprehensive lessons on handstand techniques, common errors, and core strength exercises
**Flexibility & Injury Prevention** – Tips and exercises to prevent injury and improve flexibility
**Bonus Videos** – How to bail safely and how to build confidence in your handstand journey
**Exclusive Access to Instructor Support** – Direct guidance and feedback from Mike Aidala in an exclusive group

Course Breakdown

Module 1: Welcome & Getting Started

In **Module 1**, Mike provides an introduction to the course, what to expect, and how to make the most of your training.
He goes over the importance of creating the right mindset for success and how to structure your training for optimal progress.

Module 2: Strength Workouts

This module focuses on building the foundational strength required for a successful handstand. With three strength-focused days (Strength A, Strength B, and Strength C),
you’ll work on your shoulders, core, and legs to ensure that you can hold your handstand with stability and confidence.

Module 3: Balancing Techniques

In **Module 3**, Mike walks you through the key techniques to balance your handstand, from basic posture adjustments to fine-tuning your body positioning.
This module is all about learning to balance without the aid of the wall, focusing on alignment, core engagement, and controlled movements.

Module 4: Flexibility & Injury Prevention

Flexibility is essential for achieving a stable handstand. In **Module 4**, you’ll learn how to improve your flexibility through targeted stretches and mobility exercises.
Mike also covers injury prevention techniques to keep your shoulders, wrists, and back safe as you progress through your training.

Module 5: Bailing Techniques & Overcoming Fear

One of the most important aspects of handstands is learning how to safely bail out. In **Module 5**, Mike shows you how to safely fall from your handstand
and avoid injury. He also dives into mental strategies to overcome fear and self-doubt, which often hold people back from achieving their handstand goals.

Module 6: Testing & Final Tips

In the final module, you will test your progress and see how far you’ve come. Mike offers tips for further improvement and how to make handstands a regular part of your fitness routine.
This module also includes guidance on how to keep progressing after the course ends.

Why Choose the HANDSTAND Course?

The **HANDSTAND Course** is not just about learning to balance upside down – it’s about breaking through mental barriers, building strength, and learning a new skill that’s both fun and challenging.
Mike’s clear and easy-to-follow instructions make this course accessible to anyone, from beginners to intermediate practitioners.
Whether you want to achieve a handstand for the first time, or you’re looking to refine your technique, this course will take you there.

You don’t need to be a gymnast or a fitness expert to start – all you need is the determination to learn and the willingness to commit to the training.
This course is designed for anyone with an open mind and a desire to challenge themselves.
Learn at your own pace and enjoy the journey as you build strength, confidence, and balance.

Get Started Today and Master Your Handstand!

Don’t wait any longer to learn one of the most exciting and rewarding physical skills! **Sign up for the HANDSTAND Course** today and start your journey toward mastering the handstand.
With Mike’s proven methods and expert guidance, you will build the strength, flexibility, and mental focus needed to succeed. Get ready to break free from fear and achieve your handstand goals!