Mike Aidala – HANDSTAND Course

The HANDSTAND Course by Mike Aidala is a transformative online training program designed to help you learn how to balance your first handstand in just 21 days. Whether you’re a complete beginner or already comfortable with wall handstands, this course will guide you step-by-step to mastering the art of handstand balancing. Mike combines his years of experience in bodyweight skills, gymnastics, yoga, and calisthenics to provide you with a comprehensive program that includes strength building, flexibility training, balance techniques, and injury prevention tips.

Course Breakdown

Module 1: Welcome & Getting Started

In Module 1, Mike provides an introduction to the course, what to expect, and how to make the most of your training. He goes over the importance of creating the right mindset for success and how to structure your training for optimal progress.

Module 2: Strength Workouts

This module focuses on building the foundational strength required for a successful handstand. With three strength-focused days (Strength A, Strength B, and Strength C), you’ll work on your shoulders, core, and legs to ensure that you can hold your handstand with stability and confidence.

Module 3: Balancing Techniques

In Module 3, Mike walks you through the key techniques to balance your handstand, from basic posture adjustments to fine-tuning your body positioning. This module is all about learning to balance without the aid of the wall, focusing on alignment, core engagement, and controlled movements.

Module 4: Flexibility & Injury Prevention

Flexibility is essential for achieving a stable handstand. In Module 4, you’ll learn how to improve your flexibility through targeted stretches and mobility exercises. Mike also covers injury prevention techniques to keep your shoulders, wrists, and back safe as you progress through your training.

Module 5: Bailing Techniques & Overcoming Fear

One of the most important aspects of handstands is learning how to safely bail out. In Module 5, Mike shows you how to safely fall from your handstand and avoid injury. He also dives into mental strategies to overcome fear and self-doubt, which often hold people back from achieving their handstand goals.

Module 6: Testing & Final Tips

In the final module, you will test your progress and see how far you’ve come. Mike offers tips for further improvement and how to make handstands a regular part of your fitness routine. This module also includes guidance on how to keep progressing after the course ends.

Get Started Today and Master Your Handstand!

Don’t wait any longer to learn one of the most exciting and rewarding physical skills! Sign up for the HANDSTAND Course today and start your journey toward mastering the handstand. With Mike’s proven methods and expert guidance, you will build the strength, flexibility, and mental focus needed to succeed. Get ready to break free from fear and achieve your handstand goals!