🌿 Phoebe Lapine – 4 Weeks to Wellness

Transform Your Body, Mind & Habits in Just 4 Weeks – One Step at a Time ✨

Welcome to 4 Weeks to Wellness, a life-enhancing program by wellness chef and author Phoebe Lapine. This immersive journey is designed to help you reclaim your vitality, resolve chronic symptoms, and build sustainable health habits that last. Whether you’re navigating fatigue, anxiety, food sensitivities, or autoimmune issues—this holistic program empowers you to listen to your body, reset your system, and flourish. 🌱

🧠 Does This Sound Like You?

You might relate to one or more of the following statements:

• “I was recently diagnosed with food intolerances.”
• “Stress, stress, stress! No injuries thankfully.”
• “I suffer from anxiety and depression.”
• “I feel tired after eating gluten and often feel bloated or gassy.”
• “I have Hashimoto’s + SIBO.”
• “I deal with autoimmune symptoms like rashes, eczema, asthma, or IBS.”
• “I’ve gained weight and feel sluggish.”

You’re not alone—these are real statements from past participants. 4 Weeks to Wellness is your roadmap to understanding these symptoms and addressing them naturally. 🌞

🌟 Why Choose 4 Weeks to Wellness?

Phoebe created this program from her personal journey with Hashimoto’s. She knows the overwhelm that comes with chronic symptoms. Her practical, uplifting approach takes you through small yet powerful steps to achieve remarkable health results—inside and out. You’ll walk away feeling lighter, clearer, and more empowered. 💪

🔄 Your 4-Week Wellness Transformation

Each week focuses on a different pillar of healing. From detoxing vices to mastering relaxation, Phoebe guides you through a practical and deeply nourishing curriculum. This isn’t a fad—it’s a total reset.

• Week 1 – The Vice Detox: Break your reliance on sugar, caffeine, alcohol. Support liver detox and reduce inflammation. 🧃
• Week 2 – Love the Skin You’re In: Identify food triggers impacting skin, and upgrade your personal care routine. 💧
• Week 3 – Move and Hydrate: Recommit to gentle movement, improve posture, and embrace hydration as medicine. 🚶‍♀️
• Week 4 – Rest and Relax: Master your sleep hygiene and learn tools to calm the nervous system and manage stress. 🛌

Every week includes video lessons, expert tips, meal prep plans, and support from Phoebe herself. 📝

🥗 The Elimination Diet + Cookbook

Food can be your greatest ally—or your sneakiest enemy. This program includes a powerful elimination diet to help you uncover sensitivities. But don’t worry—Phoebe is a professional chef, so the meals are delicious, accessible, and healing. The included cookbook features gluten-free, dairy-free, and sugar-free recipes to keep your body nourished and your taste buds happy. 🍽️

📦 What You’ll Receive

• ✅ Full elimination diet guide and weekly meal prep strategies.
• ✅ Weekly video lessons and daily accountability emails from Phoebe. 📧
• ✅ Vibrant community support with real-time sharing and inspiration.
• ✅ Live coaching calls for personalized feedback and direction. 🎥
• ✅ Complete recipe packs, shopping lists, and wellness tools. 🛒

🎯 Who It’s For

4 Weeks to Wellness is for you if:

• You feel stuck in your wellness journey and need a fresh start.
• You struggle with energy, digestion, inflammation, or stress.
• You want a clear, supportive framework—not just another diet.
• You value real food, gentle detox, and self-awareness. 🌼

🎉 Begin Your Transformation Today

Whether your goal is to clear your skin, lift your mood, reduce bloating, or just feel good in your body again—this program will guide you, week by week, to a happier, healthier you. ❤️

🌿 Join 4 Weeks to Wellness Now and Start Healing from the Inside Out!