Sven Kohl – Complete Calisthenics Level 1-3

Build Strength, Stability, and Coordination Through Science-Backed Training

Complete Calisthenics Level 1-3, created by Sven Kohl, is a progressive workout program designed to take you from beginner to advanced levels of fitness over 13+ months. Built upon scientific research, this comprehensive program is split into three levels, each repeatable for maximizing your strength, coordination, and overall physical fitness. Whether you’re starting without the ability to do a single push-up or looking to perfect advanced techniques, this program will guide you every step of the way.

With lifetime access to exclusive online content, downloadable PDFs, instructional videos, and progress tests, you’ll have all the tools you need to achieve your fitness goals. Designed for individuals of all skill levels, this program focuses on improving your body control, building muscle mass, enhancing resilience, and achieving peak performance.

What’s Inside the Program

• 11-month progressive program: Split into 3 levels, each scientifically designed and repeatable for optimal results.
• Lifetime access: Enjoy exclusive online content and resources at any time.
• Full-body warm-up routine: Includes video instructions for safe and effective preparation.
• Detailed exercise descriptions: Videos and PDFs ensure precise execution of every movement.
• Performance tracking: Regular tests to monitor your progress and adapt your training.
• FAQ section: Answers to common questions, covering equipment, technique, and more.

Equipment Requirements

To follow this program effectively, you’ll need access to:

• A Pull-Up Bar
• Parallel Bars or Rings

These essential tools are critical for performing foundational exercises like pull-ups, dips, and body rows. Ensure you have a stable setup to maximize safety and performance.

Key Benefits of the Program

• Build Muscle Mass: Sculpt an athletic physique while staying agile.
• Enhance Physical Fitness: Improve endurance, making daily activities easier and more enjoyable.
• Increase Strength and Stability: Develop robust strength and resilience to prevent injuries.
• Improve Coordination: Master bodyweight control and perform impressive calisthenics skills.

Is This Program Right for You?

Whether you’re a complete beginner or an advanced athlete, this program is tailored to suit your fitness level. It’s perfect for anyone looking to:

• Build a solid foundation in strength and fitness.
• Progress to advanced bodyweight exercises like dips and pull-ups.
• Enjoy structured, repeatable workouts backed by science.
• Gain confidence in their physical abilities and overall well-being.

‍ Meet Your Instructor

Sven Kohl is a state-recognized physical therapist and licensed fitness trainer with over 10 years of experience. As the founder of Calisthenic Movement, Sven has been training clients since 2012, specializing in personal and group fitness. He regularly holds workshops throughout the German-speaking region, sharing his expertise in calisthenics and strength training. Sven’s dedication to helping individuals achieve their fitness goals is reflected in this meticulously designed program.

Achieve Your Fitness Goals with Sven Kohl

Complete Calisthenics Level 1-3 is more than a workout plan; it’s a comprehensive fitness journey. By following this structured program, you’ll unlock your body’s potential, achieving levels of strength, coordination, and fitness you never thought possible. Each level builds on the last, ensuring continuous progress and long-term results.

With a focus on technique, progress tracking, and scientifically-backed routines, this program empowers you to master calisthenics skills while staying injury-free. No matter your starting point, Sven Kohl’s expert guidance ensures you stay on track to reach your personal best.

Take the first step toward building a stronger, fitter, and more confident version of yourself. Enroll in Complete Calisthenics Level 1-3 today and join a global community of fitness enthusiasts transforming their lives through calisthenics.