Sven Kohl – Level 3 Beginner Program (Old)

️ Step Up Your Game with the Level 3 Beginner Program

The Level 3 Beginner Program by Sven Kohl is designed to take your fitness to the next level. Over 16 weeks, you will enhance your strength, endurance, and overall fitness with a structured program that includes a variety of exercises, progress tracking, and expert guidance. This program is perfect for beginners who are looking to push their boundaries and step up their game, providing a clear path to improvement through accessible exercises tailored to your current fitness level.

What’s Inside the Level 3 Beginner Program?

• ✔️ 16-week Beginner Program: Structured plan that adapts to your fitness level and improves strength progressively.
• ✔️ Lifetime Access to Exclusive Online Content: Access the content whenever you need it, on your own time.
• ✔️ Downloadable PDF File: Convenient access to the program materials on your device.
• ✔️ Full Body Warm-Up Routine with Video: Learn the importance of warming up and follow along with the full routine.
• ✔️ Intuitive Layout: A clear, easy-to-follow structure to guide you through your training.
• ✔️ Exercises Tailored to Your Fitness Level: Workouts specifically designed for beginners that build in intensity over time.
• ✔️ Progress Tests: Track your progress to see measurable improvements in your strength and endurance.
• ✔️ Instructional Online Videos: Detailed videos demonstrating every exercise to ensure proper technique.
• ✔️ Exact Execution and Descriptions: Clear instructions on how to properly execute each exercise.
• ✔️ FAQ Section: Access answers to commonly asked questions to support your journey.

⚙️ Requirements for the Level 3 Beginner Program

• 12 Pull-ups
• 20 Push-ups
• 90-sec Plank
• 15 Dips
• 20 Bodyrows

⚠️ Attention: Equipment Required

This program includes exercises such as Dips, Pull-ups, and Bodyrows. To successfully complete these exercises, you will need access to a Dip/Pull-up bar or a pair of rings. The instructional videos are streamed online, and the full program is available as a downloadable PDF file for your convenience.

Track Your Progress and Achieve Your Fitness Goals

With a focus on progressive training, this Level 3 Beginner Program not only builds your physical strength but also your mental fortitude. As you progress through the 16 weeks, you’ll see measurable improvements in your fitness levels. Regular tests will help you monitor your progress, giving you the motivation you need to keep going. By the end of the program, you’ll be able to perform more advanced exercises with confidence.

Unlock Your Full Potential

The Level 3 Beginner Program is built around consistency and steady progression. This approach will allow you to push yourself without feeling overwhelmed. Whether you’re looking to build muscle, increase endurance, or improve overall body strength, this program provides you with the structured plan you need to reach your goals. No more guessing what exercises to do or when to increase the intensity—everything is mapped out for you.

Perfect for Beginners

If you’re just starting out on your fitness journey, the Level 3 Beginner Program is the ideal way to get into shape. By focusing on exercises that match your fitness level, you’ll develop the foundational strength and stamina needed to tackle more challenging workouts in the future. This program is tailored specifically to beginners who want to build muscle and endurance without risking injury.

Achieve Your Goals and Build Lasting Strength

As you progress through this 16-week program, you will not only achieve physical transformation but also gain confidence in your abilities. The Level 3 Beginner Program is designed to help you build a solid foundation that will support your long-term fitness goals. Whether you are looking to improve your bodyweight strength or prepare for more intense training, this program provides the necessary tools for success.

Track Your Results and See Continuous Improvement

The Level 3 Beginner Program is built with your success in mind. As you complete each exercise and progress through the tests, you will see how far you’ve come. This constant feedback loop motivates you to push harder, while providing the tools necessary for making incremental improvements. You’ll soon notice the cumulative effects of consistent training, leading to noticeable increases in strength, endurance, and overall fitness.