🔥 Sven Kohl – Level 3 Beginner Program (Old)

Ready to push your limits? This 16-week plan helps beginners evolve into advanced movers. 🏋️‍♂️

The Level 3 Beginner Program by Sven Kohl is an advanced-beginner training system crafted to elevate your strength, control, and stamina over 16 weeks. Designed for individuals who have mastered the basics and are now looking for a tougher challenge, this program focuses on progressive overload, skill refinement, and measurable improvements. Whether you’re refining your push-ups or breaking personal records on dips, this plan provides a reliable structure to help you evolve. 💪📈

📦 What’s Included in the Program?

• ✅ 16-Week Progression: Structured to scale your ability and unlock new movement potential.
• ✅ Lifetime Online Access: Come back to the material anytime, anywhere—forever.
• ✅ Downloadable PDF Guide: Clear, organized layout with weekly routines and checkpoints.
• ✅ Follow-Along Warm-Up Video: Prime your body for every session and reduce risk of injury.
• ✅ Beginner-Friendly Layout: Simple steps to guide you without overwhelm.
• ✅ Tailored Workouts: Exercises designed specifically for beginner-level capacity with progressive challenges.
• ✅ Progress Evaluations: Built-in tests to help you quantify your performance improvements.
• ✅ High-Quality Video Demos: Online tutorials that break down each move clearly and effectively.
• ✅ Precision Execution: Detailed instructions on how to properly perform every exercise for maximum results.
• ✅ Comprehensive FAQ: Covers all the common concerns to keep your journey smooth.

📊 Entry Requirements

To begin the Level 3 Beginner Program confidently, you should be able to complete the following:

• 🔸 12 Pull-ups
• 🔸 20 Push-ups
• 🔸 90-second Plank
• 🔸 15 Dips
• 🔸 20 Body Rows

⚠️ Equipment Checklist

You’ll need access to a dip or pull-up bar—or a set of rings—to perform the program exercises effectively. Videos are streamed online for easy access on any device, while the full training blueprint is available as a downloadable PDF. 📱📂

🎯 Progress, Track & Conquer

This program thrives on progression. You’ll start from foundational strength and build up to more refined control, better reps, and longer endurance holds. With built-in tests and weekly check-ins, you’ll track improvements and unlock new milestones. Expect to see more reps, more range, and more confidence with every completed week. 🏆📅

🚀 Unlock Your Potential

Instead of random workouts, the Level 3 Beginner Program gives you a tactical plan. Every week is mapped out for you—no guesswork. Just follow the path and level up gradually. This method reduces burnout, increases compliance, and supports consistent gains across strength, mobility, and muscular endurance. 🧗‍♂️🔥

🙌 Ideal for the Determined Beginner

Even if you’re still early in your journey, this Level 3 plan helps you build toward intermediate performance. If you’ve completed earlier levels or already have basic strength, this is your launchpad to advanced calisthenics work. Carefully sequenced routines ensure growth without overtraining or injury risk. 💯

🔁 Measure Your Progress & Build Long-Term Strength

You’ll use performance benchmarks and repeated tests to measure actual physical growth. With every successful round, you’ll not only improve physically—but develop mental resilience and confidence. This isn’t a one-time workout plan—it’s a mindset shift. 📊🔥

✨ Ready to Challenge Yourself?

Take charge of your fitness transformation today. With Sven Kohl’s Level 3 Beginner Program, you’ll follow a science-backed roadmap to lasting strength and bodyweight mastery. Don’t just train—train smarter, and evolve with every rep.

Make the commitment now and become your strongest self! 💪🎯