🌿 Tammy Kresge – Organize Yourself Skinny eCourse

Your Proven Plan to Lose Weight, Reduce Stress, and Build a Healthier, Happier Life 💪

The Organize Yourself Skinny eCourse by Tammy Kresge is more than just a weight loss program — it’s a full lifestyle transformation built for real people with busy lives. Tammy guides you through structured lessons on meal planning, habit building, stress reduction, and goal setting to help you not only lose weight but also live with more energy, clarity, and balance. 🎯

If you’re someone who wants a lasting change but often feels overwhelmed, this course offers a simple, sustainable blueprint. No crash diets, no gimmicks — just real tools to help you build momentum and stay consistent. 🧘‍♀️🥗

📚 Course Curriculum Overview

🧱 Module 1: Laying the Foundation

• Welcome & Expectations (11:30)
• My Weight Loss Story (15:16)
• Focus on the Journey, Not the Destination (12:33)
• 5 Steps to Kickstart Your Journey in 24 Hours (20:01)
• 7-day Jumpstart Meal Plan 🥦
• Quickstart Checklist ✅
• Complete OYS eBook Bundle 📘

🧠 Module 2: The Mental Side of Weight Loss

• Understanding the Psychology of Weight Loss (28:27)
• Goal Setting that Works (12:12)
• Triggers & Emotional Eating (11:37)
• Time Management Mastery (31:12)
• Mindset Shifts for Sustainable Change (29:15)
• Habit-Building Lessons from the Journey (25:13)

📒 Module 3: Accountability Systems

• Creating Accountability (9:28)
• Mastering the Food Journal (21:12)
• Overhauling Your Eating Habits (10:03)
• Exploring Other Accountability Tools (27:11)
• MyFitnessPal Deep Dive Tutorial (33:46)

🥗 Module 4: Eating Guidelines

• Essential Eating Habits (25:31)
• Build a Healthy Kitchen Setup (19:46)
• Healthy Grocery List Essentials 🛒

📅 Module 5: Meal Planning

• Meal Planning 101 (10:12)
• Different Planning Methods (13:23)
• Meal Plans Tailored for Weight Loss (13:16)
• Intro to Meal Planning Services (15:39)
• Plan to Eat Platform Walkthrough (26:56)

🥣 Module 6: Make-ahead Meals

• Make-ahead Prep Strategies (8:03)
• Weekly Meal Prep Routines (41:59)
• Freezer & Batch Cooking Techniques (44:34)
• Freezer eCookbook Bundle 🧊
• 20+ Meal Prep Recipes & Ideas 🍲

🏃‍♀️ Module 7: Exercise

• Building the Exercise Habit (28:26)
• Favorite Apps, Websites & Gadgets (12:50)

🌟 Module 8: Beyond Food and Fitness

• Lifestyle Habits That Support Weight Loss (27:32)
• Overcoming Common Challenges (24:20)
• Getting Back on Track After Setbacks (18:47)
• Weekend Survival Tips (15:26)

🎁 Bonus Resources

• 5-week Make-ahead Meal Plan
• 5-week Exercise Kickstart Program
• Healthy Eating eCookbooks: Mason Jar Salad, Smoothies, Oats
• Printable Trackers & Goal Sheets 📋
• Exclusive Facebook Live Q&A Replays 🎥

🌈 Your Results

By completing this course, you’ll feel more energized, empowered, and organized in your daily life. Tammy’s step-by-step system helps you replace chaos with clarity, stress with structure, and overwhelm with confidence. 🌟

From mastering meal prep to building positive habits that last, this is your ultimate toolkit for wellness transformation—inside and out. It’s not just about the weight, it’s about the life you want to live. 💖

✅ Start Your Transformation Now!

If you’re ready to finally take control of your health and happiness, the Organize Yourself Skinny eCourse is your perfect companion. With easy-to-follow lessons, bonus tools, and a supportive plan, this course will help you succeed—one habit at a time. 💥

Begin your journey today. A better, healthier you is just a step away! 🌟🧘‍♂️