Tammy Kresge – Organize Yourself Skinny eCourse

Your Step-by-Step Plan to Lose Weight, Reduce Stress, and Live Healthier

The **Organize Yourself Skinny eCourse** is designed for individuals ready to make lasting changes to their lifestyle, improve health, and lose weight by incorporating practical habits into their daily routines. Created by **Tammy Kresge**, this course offers a structured approach to weight loss, meal planning, and exercise, while focusing on stress reduction and healthier living. With Tammy’s proven strategies, you can organize your life, reduce stress, eat healthy, and exercise more without feeling overwhelmed.

The **Organize Yourself Skinny** eCourse is perfect for busy individuals looking for real, sustainable change. The course focuses not only on weight loss but on creating healthier habits that will make you feel more energized, focused, and happier. Whether you struggle with making time for meal prep or need motivation to work out, this course helps you break the cycle of stress and chaos while building a healthier, more balanced life.

Course Curriculum

Module 1: Laying the Foundation

• What to Expect From This eCourse (11:30)
• My Weight Loss Journey (15:16)
• Focus on the Journey, Not the Destination (12:33)
• 5 Steps for Getting Started on Your Weight Loss Journey in the Next 24hrs (20:01)
• 7-day Jump Meal Plan
• Getting Started Checklist
• OYS eBook Bundle

Module 2: The Mental Side of Weight Loss

• The Mental Side of Weight Loss (28:27)
• Goal Setting (12:12)
• Hot Zones and Trigger Foods (11:37)
• Control Your Time, So It Doesn’t Control You! (31:12)
• Changing Your Mindset to Make Room for Weight Loss (29:15)
• Habits That Can Make or Break Your Weight Loss Journey (Lessons Learned) (25:13)

Module 3: Accountability Systems

• Getting Started with Accountability Systems (9:28)
• Keeping a Food Journal (21:12)
• Complete a Food Overhaul (10:03)
• Other Accountability Systems (27:11)
• My Fitness Pal Tutorial (33:46)

Module 4: Eating Guidelines

• Eating Guidelines (25:31)
• Creating a Healthy Kitchen (19:46)
• Healthy Basics Grocery List

Module 5: Meal Planning

• Getting Started with Meal Planning (10:12)
• Meal Planning Methods (13:23)
• Meal Planning for Weight Loss (13:16)
• Meal Planning Services (15:39)
• Plan to Eat Tutorial (26:56)

Module 6: Make-ahead Meals

• Make-ahead Meals (8:03)
• Once a Week Meal Prep (41:59)
• Freezer (or Batch) Cooking (44:34)
• Freezer Meal Stock-up eCookbook & Guide
• Freezer Meal Dinner Kits eCookbook & Guide
• 20+ Make-ahead Recipe and Meal Prep Ideas

️ Module 7: Exercise

• Building the Exercise Habit (28:26)
• Exercise Websites, Apps, and Gadgets (12:50)

Module 8: Beyond Food and Exercise

• Other Habits Beyond Food and Exercise to Help You Lose Weight (27:32)
• Weight Loss Challenges (24:20)
• When You Get Off Track (18:47)
• Best Tips to Stay on Track Over the Weekend (15:26)

✨ Bonus Materials

• 5-week Make-ahead Meal Plan
• 5-week Getting Started Exercise Routine
• Organize Yourself Skinny eCookbooks: Mason Jar Salad, Green Smoothie, Overnight Oats
• Habit & Routine Trackers: To-do list, weekly goal worksheet, habit checkoff
• Facebook Live Videos: Various live Q&A sessions and weekly topics

What You’ll Achieve

By the end of this course, you’ll have transformed your lifestyle by organizing yourself and learning how to make healthy food choices, integrate exercise into your routine, and reduce stress. With Tammy’s proven strategies, you’ll feel stronger, healthier, and more confident. This eCourse provides a proven framework for living a healthy lifestyle, overcoming challenges, and finally achieving your weight loss goals. It’s not just about losing weight — it’s about changing your life for good!

Start Your Transformation Today!

Don’t wait any longer to start feeling great and living your healthiest, most organized life. The **Organize Yourself Skinny eCourse** offers the tools, strategies, and support you need to get on track with your weight loss journey. Whether you’re looking to lose weight, build healthier habits, or just feel better overall, this course will guide you every step of the way. Take control of your health today and see the difference it can make in your life!