✨ The Lavender Sisters – Ignite ✨

Your 12-Week Health and Wellness Journey

Welcome to **Ignite**, a transformative 1:1 health and wellness experience designed to help you prioritize yourself and achieve your fitness and wellness goals. Over the next 12 weeks, Coaches Ashley and Jocelyn will guide you through a comprehensive program focused on mindset, nutrition, and fitness. This personalized program is crafted to empower you with the tools and strategies needed to create sustainable lifestyle changes and achieve optimal health.

With a detailed curriculum covering mindset mastery, tailored nutritional guidance, fitness strategies, and gut health insights, **Ignite** is the ultimate roadmap to transforming your well-being. Each module is packed with engaging content, homework assignments, and resources to ensure you stay motivated and on track throughout your journey.

Course Curriculum Overview

The **Ignite** program is divided into 12 modules, each focusing on key aspects of health and wellness. From mindset development to personalized fitness plans and nutritional strategies, each module provides actionable insights and practical tools to help you succeed.

Welcome to Ignite

• Welcome Guide
• Introduction Video
• Homework Assignments and Additional Resources

Weekly Module Highlights

Each module includes dedicated sections on mindset, nutrition, and fitness, ensuring a well-rounded approach to your health journey. Modules also feature interactive assignments and additional resources for deeper learning. Here’s an overview of the focus areas:

• Mindset: Develop a growth-oriented mindset and overcome barriers to success.
• Nutrition: Learn about balanced meal planning, portion control, and gut health.
• Fitness: Explore personalized fitness routines tailored to your needs and goals.

Key Modules Include

• Module 1: Mindset and Nutrition Foundations (14:06, 17:27).
• Module 6: Gut Health Insights and Fitness Strategies (11:07, 8:25).
• Module 9: Advanced Fitness Routines and Nutritional Optimization (12:39, 13:03).
• Module 12: Celebrating Your Success and Sustaining Results (3:49, 1:39).

✨ Why Choose Ignite?

The **Ignite** program is more than just a course—it’s a personalized journey toward a healthier, more vibrant life. Here are some of the key benefits you’ll experience:

• 1:1 Coaching: Receive personalized guidance and support from experienced coaches.
• Comprehensive Approach: Focus on mindset, nutrition, fitness, and gut health for holistic well-being.
• Actionable Insights: Apply practical strategies to achieve measurable results.
• Motivational Resources: Stay inspired with engaging homework and resource materials.
• Long-Term Results: Build sustainable habits for a healthier, happier lifestyle.

Ignite Your Potential

The **Ignite** program is designed for individuals who are ready to commit to their health and wellness journey. Whether you’re looking to overcome challenges, build healthier habits, or achieve specific fitness goals, this course provides the structure and support you need to succeed.

Through weekly modules, actionable homework, and personalized coaching, you’ll gain the confidence and tools to transform your well-being. This program is perfect for anyone seeking a comprehensive and supportive approach to improving their health.

Embark on your journey with Coaches Ashley and Jocelyn, who are dedicated to helping you achieve your goals and create a lasting impact on your life. With their expert guidance, you’ll learn to focus on yourself, build resilience, and ignite the best version of you.