✨ The Lavender Sisters – Ignite ✨

Your 12-Week Wellness Reset—Transform Mind, Body & Spirit 💫

Welcome to Ignite—a personalized, 12-week wellness journey curated by Coaches Ashley and Jocelyn, designed to help you prioritize *you*. Whether you’ve been putting everyone else first or feel stuck in your routine, this program provides a fresh, empowering approach to health that fuses mindset, nutrition, and fitness for life-changing results. 🔥

Each week, you’ll receive powerful guidance through structured modules that nurture your growth, health, and self-awareness. With rich curriculum, expert coaching, and motivating homework, Ignite doesn’t just support change—it creates sustainable transformation. 🌱

🗂️ Weekly Curriculum Snapshot

Your Ignite journey unfolds through 12 engaging modules packed with valuable tools, action steps, and deep insights. Each module addresses three core pillars—Mindset, Nutrition, and Fitness—making your progress holistic and practical.

📘 Welcome to Ignite

• 📥 Welcome Guide
• 🎥 Introduction Video
• 📝 Homework Assignments & Resources

🌟 Weekly Focus Areas

Every week builds momentum. Here’s what each core section covers:

• 🧠 Mindset: Build a growth mentality, crush limiting beliefs, and stay motivated.
• 🥗 Nutrition: Learn about portion control, food balance, meal planning, and gut health.
• 🏋️ Fitness: Access fitness routines that adapt to your lifestyle, level, and goals.

🎯 Featured Modules

• 📅 Module 1: Mindset & Nutrition Foundations (14:06, 17:27)
• 🌿 Module 6: Gut Health & Fitness Insights (11:07, 8:25)
• 💪 Module 9: Advanced Routines & Nutritional Optimization (12:39, 13:03)
• 🏁 Module 12: Celebrate Success & Sustain Results (3:49, 1:39)

💖 Why Choose Ignite?

This isn’t a cookie-cutter course—it’s a personal, uplifting transformation experience. With hands-on guidance and a holistic focus, Ignite delivers both immediate results and lasting lifestyle shifts. Here’s what sets it apart:

• 👭 1:1 Coaching: Get real support, real answers, and real results from Ashley and Jocelyn.
• 🧘 Holistic Transformation: Mindset, nutrition, fitness, and gut health all rolled into one life-changing system.
• 📈 Actionable Tools: Apply what you learn each week with clarity and confidence.
• 📚 Resource Vault: Stay inspired with templates, trackers, checklists, and guided reflections.
• 🛤️ Sustainable Habits: Build momentum and learn how to maintain your health gains long after the 12 weeks.

🔥 Ignite Your Health Potential

You deserve to feel strong, confident, and in control of your well-being. The Ignite program is designed for women who are ready—ready to grow, evolve, and reconnect with their highest potential. No matter where you’re starting from, this is your time to shine. 🌟

Weekly video lessons, thoughtful assignments, and hands-on coaching create a perfect trifecta of transformation. This isn’t just fitness or nutrition—it’s the ultimate self-investment experience.

🚀 Are You Ready to Ignite?

Let Ashley and Jocelyn lead you through this vibrant, encouraging, and high-impact 12-week experience. Learn to put yourself first, break free from burnout, and finally achieve balance. ❤️

👉 Step into your healthiest self. Say yes to Ignite and light your path to lifelong wellness! 🔥